Never chop onions before you meditate. I learned this lesson the hard way. Not once, but twice. You’d think once would have been enough or that it...
Never Chop Onions Before You Meditate
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Fire Cider
'Tis the season for head colds, sore throats, relentless sinus pressure, and hacking coughs that don't want to go away. The way I see it, you have 2...
Blueberry Walnut Granola
Granola gets a little bit of a bad rap these days. For years, granola was touted as a healthier option to cereal. Until, that is, we realized just...
Bye, Bye Yoga For Weight-Loss. Hello, Yoga to Rock Your Awesome Body.
I was scrolling through YouTube the other day, looking for ideas. I was looking at videos by one of the most popular yoga teachers on YouTube. I...
Sweet Potato Peanut Stew
It snowed in South Texas last night. This is highly unusual in of itself, but in addition, the snow wasn't just brief flurries. Instead, it was a...
Simple and Nourishing Miso Soup
Miso soup is soul food for me. When I'm feeling a little funky or under the weather, I turn to miso soup to help nourish and revive me. There are a...
Naptime is the Worst Time for Self-Care
You can’t do everything during naptime. I hate being the bearer of bad news, but it’s true. You can’t do everything during naptime. The truth hurts...
Herbal-Infused Oil
For the past 6 or 7 years, I have used oil to moisturize and care for my skin instead of using lotion or body butter, which are far more common....
Making Peace with my Postpartum Body
The first time it happened, I was 21 years old. I was living in New York City in my final year of college. I was majoring in photography at a Fine...
Lemon Coconut Chickpeas and Kale with Sun-Dried Tomatoes
After both of my kids were born, I was tremendously fortunate to have friends and students bring us food so that we weren't just eating peanut...
The Worst Advice You Can Give to a Mom
“Sleep when your baby sleeps.” Even before my daughter was born, the most frequent advice I received from friends and total strangers alike was to...
Orange Baked Tempeh with Quinoa and Kale
This recipe was inspired by an Instagram post. I'm not much for fake meats or meat substitutes. I mean, there was a reason I stopped eating meat and...
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