[mk_page_section bg_image=”https://conscioushealthymama.com/wp-content/uploads/2016/12/pink-stroke-400.png” bg_color=”#f7f6f6″ bg_position=”center top” bg_stretch=”true” enable_3d=”true” video_color_mask=”rgba(64,64,64,0.13)” full_width=”true” padding_top=”0″ padding_bottom=”0″ sidebar=”sidebar-1″][vc_column][mk_fancy_title tag_name=”h1″ color=”#ffffff” size=”60″ font_weight=”600″ margin_bottom=”10″ font_family=”Dancing+Script” font_type=”google” align=”center”]Programs[/mk_fancy_title][/vc_column][/mk_page_section][vc_row][vc_column][mk_padding_divider size=”74″][vc_column_text css=”.vc_custom_1555692377995{margin-bottom: 0px !important;}”]Motherhood doesn’t come with an instruction manual, so I created a bunch of programs to help you navigate your #momlife more smoothly and skillfully.
There’s a little something for everyone: my yearlong, intensive is Self-Care for All Seasons, a program designed to help you reconnect with your needs, while aligning with the seasonal energetics that impact your daily life year-round; those looking to Transform Chaos to Calm can learn how to build home yoga and meditation practices one pose and one breath at a time; and my Sustainable Mama Mastermind (coming January 2020) offers you a week-by-week plan to establish the foundation for a healthier, happier life.
Investing in yourself and your wellbeing is the first step in acknowledging your own value. And you are 100% worth it, mama.
Take a look at the different programs I have to offer and decide which one best fits your needs.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][mk_padding_divider][vc_single_image image=”3462″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://conscioushealthymama.com/self-care-for-all-seasons/”][vc_column_text css=”.vc_custom_1545327447793{margin-bottom: 0px !important;}”]Create a year’s worth of self-care practices, building them slowly into your life one day and one month at a time. This programs weaves the wisdom of ayurveda and the science of habit chance together into one, powerful and effective program that will transform your life.[/vc_column_text][mk_padding_divider][mk_padding_divider][mk_button dimension=”flat” corner_style=”rounded” size=”x-large” url=” https://conscioushealthymama.com/self-care-for-all-seasons/ ” target=”_blank” align=”center” bg_color=”#50b7a7″]Learn More![/mk_button][/vc_column][vc_column width=”1/2″][mk_padding_divider][vc_single_image image=”2419″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https://conscioushealthymama.com/transform-chaos-to-calm/”][vc_column_text css=”.vc_custom_1530546937488{margin-bottom: 0px !important;}”]In this course, you’ll learn how to build your own yoga and meditation practices at home so you can feel healthier, happier, and more peaceful.[/vc_column_text][mk_padding_divider][mk_padding_divider][mk_button dimension=”flat” corner_style=”rounded” size=”x-large” url=”https://conscioushealthymama.com/transform-chaos-to-calm/” target=”_blank” align=”center” bg_color=”#50b7a7″]Learn More![/mk_button][/vc_column][/vc_row][vc_row][vc_column][mk_padding_divider][vc_text_separator title=”Personalized Coaching”][mk_padding_divider][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”3987″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https://conscioushealthymama.com/programs/individual-coaching/”][/vc_column][vc_column width=”1/2″][vc_column_text css=”.vc_custom_1555693789596{margin-bottom: 0px !important;}”]For those times when you ever feel like you need a little more personalized support and attention, I am here for you.
We can work together to figure out how you can make healthier choices so you can live the life you truly want to live.
I have 3 different coaching packages to help you feel more connected and aligned to your purpose and your needs.
I incorporate yoga, self-care, meditation, and ayurveda into our time together, working with you to craft the practices you need to feel more empowered in your life.[/vc_column_text][mk_button dimension=”flat” corner_style=”rounded” size=”x-large” url=”https://conscioushealthymama.com/programs/individual-coaching/” target=”_blank” align=”center” bg_color=”#50b7a7″]Let’s work together[/mk_button][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title=”Coming Soon!”][mk_padding_divider][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][mk_padding_divider][vc_single_image image=”2745″ img_size=”full” alignment=”center”][mk_padding_divider][vc_column_text css=”.vc_custom_1533843273012{margin-bottom: 0px !important;}”]Do you feel like you are always scrambling in the mornings, can never get enough done, have no time for you, and are forever rushing out the door?
You might need a morning routine makeover![/vc_column_text][vc_btn title=”Coming Soon! Get More Info!” size=”lg” align=”center” link=”url:https%3A%2F%2Fpages.convertkit.com%2F14687e0750%2F59ea7830eb||target:%20_blank|”][/vc_column][vc_column width=”1/2″][mk_padding_divider][vc_single_image image=”2747″ img_size=”full” alignment=”center”][mk_padding_divider][vc_column_text css=”.vc_custom_1533846183447{margin-bottom: 0px !important;}”]Envision and create the best year of your life by making intentional, informed plans for the year ahead.
Get a jumpstart on 2019 by joining this powerful 6-week program![/vc_column_text][vc_btn title=”Coming soon! Get More Info!” size=”lg” align=”center” link=”url:https%3A%2F%2Fpages.convertkit.com%2F679b3cf55d%2F6d29e9ea7d||target:%20_blank|”][/vc_column][/vc_row]