A Month of Morning Movement
31 days to a daily movement practice that is fun, easy, and stress-free!
Do you want to wake up and move your body, but it feels impossible for all of the reasons?
(even though you really, really want to)
I know exactly how hard it can be to get moving when you have every possible obstacle in your path.
The morning is so busy and you’re not fully awake until you have your coffee, anyway.
School lunches won’t make themselves.
Work can’t wait because your mortgage won’t either.
There’s always some event or class or errand that needs shuttling to and you are the official designated driver, every single time.
You want something to be easy but everything feels hard.
And even though you want to move your body because you know it would make you feel better, you just can’t seem to find the time because you’re supposed to workout for at least 30 minutes, right? (or that’s what all of those perky fitfluencers on instagram say).
But what if it was easy to get moving every day?
What if it was not only easy, but really fun?
That’s where a Month of Morning Movement comes in.
I want to teach you how to get moving every morning without feeling pressure or stress.
I want to help you fall in love with moving your body.
I want to teach you how to incorporate movement into your life so seamlessly, you can’t imagine life without it.
I want to show you that you can do fantastic movement practices that cover everything from creative yoga flows to strength training to mobility work without leaving your living room.
And I want to make all of it so easy, you can’t possibly not do it.
And I know it’s possible because this is what my own daily morning movement practice is like:
fun, challenging, satisfying, effective, convenient, and quick.
Gosh, I love these! I’m baffled by how expertly you cram such good stuff in just 5 minutes.
Thanks for the easy win every day.
Here’s how a Month of Morning Movement works:
For 31 days you’ll receive a pre-recorded movement practice in your inbox. The classes are between 8 and 20 minutes long, covering all of the movement bases: dynamic yoga flows, strength training with weights, mobility work, core-focused practices, and mellow movement.
You’ll receive daily habit science tips and simple actions to help make it more possible for you get on the mat each morning throughout the Month of Morning Movement and every day after it’s over!
You’ll receive built-in accountability actions to motivate you to complete each daily practice
Although tips for incorporating movement into your morning will be offered, you can and should move your body whenever it works best for you. Morning or not.
I love the idea of the daily 5. So tiny and yet so good.
The 5-minute thing so utterly works for me. I’m really glad I signed up.
This 31-day program will get you back on track
Here’s the thing: Shorter practices are AMAZING.
Especially when you’re out of practice.
Especially when it feels hard to squeeze movement into your over-scheduled life.
And they’re perfect for busy mornings, if that’s your thing.
Movement can act like a strong cup of coffee for your body without making you feel jittery.
Or like you need to constantlyu pee.
And daily movement can help make it easier to sleep at night.
In this program, I’ll share a variety of movement practices that target every area of your body.
I’ll give you a specific option for each day, but you can always redo a practice you like on a day you’re not feeling what I suggest. Or you can look ahead with the calendar of practices I’ll share at the very beginning.
The good news is, all of the movement practices will be quick and fun and effective.
I will give you the tools you need to continue on after the program is over and I am only an email away when you need support.
Thank you for putting this program together. For 30 consecutive mornings, I’ve started my day with yoga. I feel fabulous. You have gotten me back on track. Thank you for getting me back on my mat.
(feedback from the DAILY 5)
So are you in?
Are you ready to get moving every day?
If you are, click on the link below and join me for 31-days of fun, short, full body movement practices.
Hi! I’m Naomi
Have we met? I create simple, quick, fun movement practices to make daily movement easier for you to squeeze into the nooks and crannies of your busy life. I know all about making the most of the time I have, as a mom of 3. Let me help you get back on track with a simple, fun, daily movement practice.
