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Restorative Yoga for Moms of Young Kids

Do you give yourself time to rest and restore? I didn’t always. In fact, if you asked me before I had kids, I would have said that restorative yoga poses […]

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A Workout You Can Do in Your Kitchen

When I lived in my first apartment in Maryland, my kitchen was tiny. It was painted yellow and I had a picture of Frida Kahlo on the only wall space […]

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How to do yoga in tight spaces

This summer, my family traveled across the country twice. This double adventure meant we spent a lot of time in hotels, which are notoriously difficult spaces to have a movement […]

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5 Ways You Can Improve Your Balance

Years ago, I had a student who would get angry every time I taught balancing poses. Maybe angry is a little strong — she didn’t throw blocks at me when […]