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A Workout You Can Do in Your Kitchen

When I lived in my first apartment in Maryland, my kitchen was tiny. It was painted yellow and I had a picture of Frida Kahlo on the only wall space that was not cabinets. It was only large [...]

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How to do yoga in tight spaces

This summer, my family traveled across the country twice. This double adventure meant we spent a lot of time in hotels, which are notoriously difficult spaces to have a movement practice of any [...]

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5 Ways You Can Improve Your Balance

Years ago, I had a student who would get angry every time I taught balancing poses. Maybe angry is a little strong — she didn’t throw blocks at me when I’d suggest warrior 3. But she’d grumble [...]