Restorative Yoga for Moms of Young Kids
Do you give yourself time to rest and restore? I didn’t always. In fact, if you asked me before I had kids, I would have said that restorative yoga poses are fantastic but they’re not [...]
A Workout You Can Do in Your Kitchen
When I lived in my first apartment in Maryland, my kitchen was tiny. It was painted yellow and I had a picture of Frida Kahlo on the only wall space that was not cabinets. It was only large [...]
How to do yoga in tight spaces
This summer, my family traveled across the country twice. This double adventure meant we spent a lot of time in hotels, which are notoriously difficult spaces to have a movement practice of any [...]
5 Ways You Can Improve Your Balance
Years ago, I had a student who would get angry every time I taught balancing poses. Maybe angry is a little strong — she didn’t throw blocks at me when I’d suggest warrior 3. But she’d grumble [...]
