Do you give yourself time to rest and restore? I didn't always. In fact, if you asked me before I had kids, I would have said that restorative yoga...
Restorative Yoga for Moms of Young Kids
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A Workout You Can Do in Your Kitchen
When I lived in my first apartment in Maryland, my kitchen was tiny. It was painted yellow and I had a picture of Frida Kahlo on the only wall space...
How to do yoga in tight spaces
This summer, my family traveled across the country twice. This double adventure meant we spent a lot of time in hotels, which are notoriously...
5 Ways You Can Improve Your Balance
Years ago, I had a student who would get angry every time I taught balancing poses. Maybe angry is a little strong — she didn’t throw blocks at me...
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