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Self-Care is Hard work

Self-Care is Hard work

Self-care is hard work. And it’s about time we collectively acknowledge this. The common belief is that self-care should be easy. If self-care is...

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Why I Hate Mother’s Day

Why I Hate Mother’s Day

I have a confession to make. I hate Mother's Day. I've never liked it.  I feel a little guilty saying this, only because my own mother loves...

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Yoga for a Bikini Body

Yoga for a Bikini Body

I don’t remember when exactly I decided I didn’t like wearing bathing suits but I do remember the first time someone publicly commented about my...

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