How to Get Progressively Stronger in Chaturanga

I can’t say I’ve always been a fan of chaturanga. For a long time, I did it as a part of my vinyasa practice without giving it much thought other than, I want to get through this [...]


Self-Care is Hard work

Self-care is hard work. And it’s about time we collectively acknowledge this. The common belief is that self-care should be easy. If self-care is hard work, how could it also be care? Let me set [...]


Why I Hate Mother’s Day

I have a confession to make. I hate Mother’s Day. I’ve never liked it.  I feel a little guilty saying this, only because my own mother loves Mother’s Day. So every time I say [...]


Yoga for a Bikini Body

I don’t remember when exactly I decided I didn’t like wearing bathing suits but I do remember the first time someone publicly commented about my body in a nasty, negative way. A boy at my Hebrew [...]