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I can't say I've always been a fan of chaturanga. For a long time, I did it as a part of my vinyasa practice without giving it much thought other...

Self-care is hard work. And it’s about time we collectively acknowledge this. The common belief is that self-care should be easy. If self-care is...

I have a confession to make. I hate Mother's Day. I've never liked it. I feel a little guilty saying this, only because my own mother loves...

I don’t remember when exactly I decided I didn’t like wearing bathing suits but I do remember the first time someone publicly commented about my...

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