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How to Improve Your Balance

Do you want to know how to improve your balance? I can tell you, but I bet my answer will surprise you. My guess is that when you think about improving your balance, you think you need to work on [...]

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The Reasons Why You Don’t Do Yoga at Home

“Every time I try to do yoga, my cat starts to bite my head.” A friend of mine said this to me when she was interviewing me for her podcast a few weeks ago. I laughed because although I hadn’t [...]

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It’s been a year and we’re still here

It’s been a year and we’re still here. A little over a year ago, our intentional isolation started. I knew it was coming, but I held off because it still hadn’t really seemed to hit [...]

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How to Spice Up Warrior 3 Pose

How many different ways can you do a single pose? Ask Warrior 3. Warrior 3 pose is a fairly basic standing, balancing pose. It’s a great pose for building overall strength and stability. [...]

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5 Essential Exercises to do with Weights

The first time I lifted weights, I was in college. I was working out at New York Sports Club, using their treadmills and elliptical machines, primarily. While I was waiting for the cardio [...]