How to Improve Your Balance
Do you want to know how to improve your balance? I can tell you, but I bet my answer will surprise you. My guess is that when you think about improving your balance, you think you need to work on [...]
The Reasons Why You Don’t Do Yoga at Home
“Every time I try to do yoga, my cat starts to bite my head.” A friend of mine said this to me when she was interviewing me for her podcast a few weeks ago. I laughed because although I hadn’t [...]
It’s been a year and we’re still here
It’s been a year and we’re still here. A little over a year ago, our intentional isolation started. I knew it was coming, but I held off because it still hadn’t really seemed to hit [...]
How to Spice Up Warrior 3 Pose
How many different ways can you do a single pose? Ask Warrior 3. Warrior 3 pose is a fairly basic standing, balancing pose. It’s a great pose for building overall strength and stability. [...]
5 Essential Exercises to do with Weights
The first time I lifted weights, I was in college. I was working out at New York Sports Club, using their treadmills and elliptical machines, primarily. While I was waiting for the cardio [...]
