Winter is the season of feeling stuck. You feel me on this, right? Last weekend, I’d about had it with feeling stuck. Nathan was working...
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The Democracy of Habit Change
Everything new begins with hope and with an idea of how to create change. I think about this, as I often do with many things, in the context of yoga...
My Favorite New Nighttime Routine
I like sleep. Or more specifically, I like feeling well rested. I used to be more of a night owl, who also happened to wake up early. When I was in...
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