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How to Beat the Winter Blues

Winter is the season of feeling stuck.  You feel me on this, right? Last weekend, I’d about had it with feeling stuck. Nathan was working nights again and I was solo with the kids all day [...]

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The Democracy of Habit Change

Everything new begins with hope and with an idea of how to create change. I think about this, as I often do with many things, in the context of yoga and movement.  Let’s say you want to fell [...]

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My Favorite New Nighttime Routine

I like sleep. Or more specifically, I like feeling well rested. I used to be more of a night owl, who also happened to wake up early. When I was in my early twenties and living in NYC, I worked 3 [...]