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Can you get up from sitting on the floor without using your hands? According to some researchers, this is a test that can determine the health of your hips as well as if your body is aging [...]

What if hip openers aren’t the answer? Years ago when I did my very first teacher training, we were taught about yoga poses in broad strokes. You had your heart openers, also sometimes known as [...]

“Are you breathing, mama?” I stared into my daughter’s big, grey eyes as she asked me this and I had to pause. The sound of her voice, the look in her eyes both pulled me into clear focus. Until [...]