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When I was in college, I spent Thanksgiving with my 3 best girlfriends. Each year, we’d gather in a different place — the city where one of us was...

Can you get up from sitting on the floor without using your hands? According to some researchers, this is a test that can determine the health...

What if hip openers aren’t the answer? Years ago when I did my very first teacher training, we were taught about yoga poses in broad strokes. You...

“Are you breathing, mama?” I stared into my daughter’s big, grey eyes as she asked me this and I had to pause. The sound of her voice, the look in...

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