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Can you get up from sitting on the floor without using your hands?

Can you get up from sitting on the floor without using your hands? According to some researchers, this is a test that can determine the health of your hips as well as if your body is aging [...]

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Hip Openers Aren’t the Answer

What if hip openers aren’t the answer? Years ago when I did my very first teacher training, we were taught about yoga poses in broad strokes. You had your heart openers, also sometimes known as [...]

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Are You Breathing?

“Are you breathing, mama?” I stared into my daughter’s big, grey eyes as she asked me this and I had to pause. The sound of her voice, the look in her eyes both pulled me into clear focus. Until [...]