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“Are you taking care of yourself, though?” I asked myself this question as I eased myself out of my daughter’s bed last night. It was 9:45pm and I’d almost fallen asleep putting my 2 big kids to [...]

Yoga as we know it, is dying.  Gone are the days of packed yoga studios, with mats set just an inch apart. Covid has made classes like this potential super spreader events, with all of that [...]

When I was brand new to yoga, I barely had a home practice. When I did practice at home, I practiced anywhere and everywhere I could squeeze in movement. I like to tell the story about nearly [...]