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Balance is Being in Flow

Yesterday was the Autumn Equinox here in the Northern Hemisphere, so I’ve been thinking a lot about balance. I think balance doesn’t mean what most people think it means. The equinox [...]

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Hurricane Sally Yoga

I woke up at 3:45am to the sound of wind howling and rain pounding on the roof. I could hear the door to our back porch slamming against its frame. I got up to check on the porch, which is [...]

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5 Poses That Make Handstand Easier

When I first started practicing yoga, handstands weren’t the inversion of choice. This was 1999 in NYC. I practiced yoga at a random studio/loftspace/illegal housing situation in the East [...]

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I am grateful for Online Learning

I am grateful for online learning. It’s been a rough morning, though. My daughter is doing remote school and her class is huge. There is 1 teacher for 25 2nd graders. She’s doing her best but [...]