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It’s time for me to come clean about something. Don’t worry, I haven’t done anything illegal. I’m just avoiding doing something that I really want...

When I was new to yoga, I struggled with meditation so much so that I outright avoided it. I'd actually grown up with a dad who regularly sat in...

Joy is a revolutionary act. I didn’t come up with this idea. The idea that joy is a form of resistance against oppression is one that has been...

Yoga is essential. I’ve been saying this over and over to myself for the past 20 years. Sometimes I hear it louder than others, but it’s like a...

If you don't change your habits, how can you change your life? I was listening to a podcast with Rachel Rodgers and she said something along these...

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