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How to be Healthy

How to be Healthy

“Are you staying sane?” A neighbor asked me this from her car, after she stopped alongside us when we turned back into the neighborhood at the end...

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What Core Strength Looks Like

What Core Strength Looks Like

Do you know what core strength looks like? Does it look like a 6-pack of abs? Does it look like balancing in a handstand without a wall for support?...

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