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How to be Healthy

“Are you staying sane?” A neighbor asked me this from her car, after she stopped alongside us when we turned back into the neighborhood at the end of our nightly family walk. I was wearing [...]

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What Core Strength Looks Like

Do you know what core strength looks like? Does it look like a 6-pack of abs? Does it look like balancing in a handstand without a wall for support? Does it look like flipping tires or slamming [...]

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What Part of Your Body Do You Love the Most

A few days ago, I asked a question in my online community, a group of mostly women and many of whom are also mothers. “What part of your body do you love the most?” I knew it might be a loaded [...]