Self-Care Schedules Vs Routines

As we adjust to our new normal of social distancing and distance learning, I’ve seen all kinds of amazing schedules that my fellow parents have created for their sudden adventures in home [...]


Ayurvedic Tips for Maintaining Wellness

Coronavirus got you washing your hands like a champ and social distancing to flatten the curve? Good. Those are super important practices right now to maintain health for yourself and for others. [...]


3 Things to Do When You’re Having a Bad Day

Having a bad day? Who doesn’t have a bad day every once in awhile. Bad days are a universal experience, although how we handle them tends to be a little more specific. My tendency on bad days is [...]


It’s Ok to Choose You

A few days ago I decided to take a shower. I know this might not seem like a big deal to you, but taking a shower is a huge production for me. First I have to make sure that my son is occupied. [...]