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Is Your Self-Care All or Nothing?

Is your self-care all or nothing? I asked myself this question this morning when nothing went according to plan and found myself frustrated by all of the things I couldn’t control. The first [...]

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Self-Care is a Choice

Soloparenting is rough. It’s not quite the same as being a single parent. I know that this is only temporary. But while I’m in the thick of it, caring for 3 kids under 7, including an [...]

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Is Self-Care at the Steering Wheel?

Is self-care at the steering wheel or is it your spare tire? Sounds a bit like a new-age country song, doesn’t it. I think most people see self-care as a spare tire. You always have it but you’re [...]

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It’s Not Cool to be a Morning Person

A few weeks ago, I was looking for a GIF and I couldn’t find what I was looking for. GIF aficionados say there’s a GIF for everything, but it turns out they’re wrong. I did [...]