Soba Noodles with Fresh Veggies

Soba noodles are my favorite noodles, just in case you were curious. I’m not as into Italian pasta unless I’m in Italy, which is almost never. I created this soba noodles with fresh [...]


How to Transform the Mundane into Magic

I create a personal mantra every year and this year the words I choose are “Transform the Mundane into Magic.” I’ve been creating mantras for myself for the past 2 years. It all started with a [...]


How to Do Savasana

Do you know how to do savasana? If you’ve ever been to a yoga class, you’ve probably done savasana but I’ll bet no one really taught you how to do it. People tend to think [...]


How to Do a Sun Salutation

Have you ever wondered how to do a sun salutation the right way? It’s tough to know sometimes, right? You go to a vinyasa or flow class and the teacher just expects you to know what to do. [...]


Black Bean Veggie Soup

Years ago, I used to buy this pre-made black bean veggie soup from my favorite grocery store. It was pretty good, but it didn’t have as many veggies as it claimed and I always felt it [...]