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Soba noodles are my favorite noodles, just in case you were curious. I’m not as into Italian pasta unless I’m in Italy, which is almost never. I created this soba noodles with fresh [...]

I create a personal mantra every year and this year the words I choose are “Transform the Mundane into Magic.” I’ve been creating mantras for myself for the past 2 years. It all started with a [...]

Do you know how to do savasana? If you’ve ever been to a yoga class, you’ve probably done savasana but I’ll bet no one really taught you how to do it. People tend to think [...]

Have you ever wondered how to do a sun salutation the right way? It’s tough to know sometimes, right? You go to a vinyasa or flow class and the teacher just expects you to know what to do. [...]

Years ago, I used to buy this pre-made black bean veggie soup from my favorite grocery store. It was pretty good, but it didn’t have as many veggies as it claimed and I always felt it [...]