Celebrate the new year on your yoga mat with yoga for new beginnings! This is a yoga practice intended to get you moving so that you are starting...
Yoga for New Beginnings
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3 Ways You Can Actually Accomplish Your Goals in 2019
I've never been a fan of New Year's Resolutions. I think having big goals and seeking transformation is wonderful. I also think that most people go...
Cozy Yoga for Winter
You know those cold winter nights when it gets dark at 4:30pm and you don't want to leave your house, but you also can't go to sleep at 5pm? I have...
Winter Self-Care Practices
As I head deeper into winter, it’s time to switch up my self-care. My winter self-care practices are a little different than my self-care in the...
Winter Solstice Yoga Flow
In honor of the day of the year in which the sun is in the sky for the least amount of time, I offer you this Winter Solstice Yoga Flow. The winter...
10 Great Reasons to do Online Yoga Classes
As a long time yoga teacher, I am about to do something borderline heretical. I want to tell you my 10 reasons to do online yoga classes. Listen, I...
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