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How to Get Better at Arm Balances

How to Get Better at Arm Balances

There’s something important I think you should know. You don’t need super arm strength to do arm balances. Say what? I’ll say it again: You don't...

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The Art of Connection

The Art of Connection

I have a problem. It’s a frustrating problem and maybe surprising to those of you who’ve known me for awhile, especially in a yoga context. And...

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