Berbere spice. If you've never heard of this spice, it's likely you've never had Ethiopian food. I grew up in the suburbs of Washington DC, which...
Spicy Black-Eyed Pea Stew
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Never Chop Onions Before You Meditate
Never chop onions before you meditate. I learned this lesson the hard way. Not once, but twice. You’d think once would have been enough or that it...
Fire Cider
'Tis the season for head colds, sore throats, relentless sinus pressure, and hacking coughs that don't want to go away. The way I see it, you have 2...
Blueberry Walnut Granola
Granola gets a little bit of a bad rap these days. For years, granola was touted as a healthier option to cereal. Until, that is, we realized just...
Bye, Bye Yoga For Weight-Loss. Hello, Yoga to Rock Your Awesome Body.
I was scrolling through YouTube the other day, looking for ideas. I was looking at videos by one of the most popular yoga teachers on YouTube. I...
Sweet Potato Peanut Stew
It snowed in South Texas last night. This is highly unusual in of itself, but in addition, the snow wasn't just brief flurries. Instead, it was a...
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