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Guilty as Charged

I have a lot of guilt. I’ve tried to unload it over the years and sometimes I do a good job of misplacing it for awhile, but I always manage […]

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Power to the Peaceful

I am not a peaceful person by nature. People assume yoga teachers are a peaceful and calm lot. I’m sure a few are. Serenity is not a job requirement, however. […]

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11 Reasons Why You Need a Home Yoga Practice

Yoga is everywhere these days. You can find yoga classes in almost every city in the US, if not at a yoga studio at a gym or in your office […]

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The Common Self-Care Advice You Should Ignore

I’ve been doing some self-care research lately. I’m always curious what other people consider to be self-care so I’ve been looking at pinterest boards, reading blogs, looking at the websites […]