Movement Matters by Katy Bowman Move Your DNA by Katy Bowman ~If you haven't read anything by Katy Bowman yet, you should. She has an extensive blog...
Summer of Self-Care Book List
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5 Self-Care Practices I Always Take With Me on Vacation
I am notoriously terrible at vacations. I have a long history of vacations spoiled by bringing work with me or the inability to completely unplug or...
Keep It Simple: A How-To Guide for Complexity Queens
A little over a month ago, I decided to create a new ritual. This new ritual combined creativity with mindfulness, plus a little special time with...
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