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Sweet N’ Spicy Roasted Veggie Quinoa

I had almost forgotten about this delicious and easy-to-prepare meal. It’s better suited to cooler weather and I haven’t made it since early spring. I needed something quick and easy [...]

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Now More Than Ever

We need yoga now more than ever. It’s been an emotional week. Actually, it’s been an emotional year. This feels like a pivotal moment in time. We are at a tipping point. Anger, hostility, fear, [...]

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Hope For the Heartbroken

What happens when you wake up in the middle of a nightmare, except the nightmare isn’t happening in your unconscious, but the real world you live in? I woke up in the middle of the night to nurse [...]

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Whitney Houston, Handstands, and Hope

Being a mom isn’t easy. This seems like one of the greatest understatements ever spoken, but it’s no less true. Some days are easier than others, full of hugs, dance parties, giggles, puzzles [...]

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Introducing Calliope!

Calliope Forages This is the first in a new collaboration with my dear friend and fellow mama, Wendy Ennis. Wendy lives with her 2 daughter and husband in the pacific northwest and encourages her [...]