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Sweet N’ Spicy Roasted Veggie Quinoa

I had almost forgotten about this delicious and easy-to-prepare meal. It’s better suited to cooler weather and I haven’t made it since early spring. I needed something quick and easy [...]

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Now More Than Ever

We need yoga now more than ever. It’s been an emotional week. Actually, it’s been an emotional year. This feels like a pivotal moment in time. We are at a […]

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Hope For the Heartbroken

What happens when you wake up in the middle of a nightmare, except the nightmare isn’t happening in your unconscious, but the real world you live in? I woke up […]

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Whitney Houston, Handstands, and Hope

Being a mom isn’t easy. This seems like one of the greatest understatements ever spoken, but it’s no less true. Some days are easier than others, full of hugs, dance […]

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Introducing Calliope!

Calliope Forages This is the first in a new collaboration with my dear friend and fellow mama, Wendy Ennis. Wendy lives with her 2 daughter and husband in the pacific […]