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Yoga Salutes Non-Violence: Tips and Tools to Prepare

So you want to do 108 Sun Salutations, but secretly you are shaking in your Lulu’s because 108 sure seems like a rather high number and does that mean you’ll have […]

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Music and Lyrics: Week 6

o I skipped last week.  The song I featured is called “The Divide” performed by one of my favorite bands of all time, Grace Potter and the Nocturnals.  Look them up. […]

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Music and Lyrics: Week 4

During the television coverage of the London Olympics this year, there was a song that was played over and over and over.  I’m not talking about the USA Swim Team’s […]

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Apples, Apples Everywhere…

Apples are my favorite fall fruit. They are perfect in every way.  Sweet and crunchy at the same time, plus lots of fiber (which is important, peeps–get with your fiber). […]

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Music and Lyrics: Week 3

Last week I went to see Florence and the Machine in concert.  Florence is amazing.  Truly incredible.  And her music is haunting, atmospheric, electrifying and when you listen to it […]