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Satya ~ Become Living Proof of Your Truth

I had a light bulb moment sometime between this Yama and last weeks’ Yama, which is that the Yamas can be though of as defining our “Interconnectedness,” whereas the Niyamas relate […]

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Inaugural Blog: Ahimsa ~ Creating a holistic foundation for continued wellness!

It’s official.  I am now blogging! My intention with this blog is to provide a more in depth look at the themes I’m offering in class each week, as well […]