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How to Beat the Winter Blues

Winter is the season of feeling stuck.  You feel me on this, right? Last weekend, I’d about had it with feeling stuck. Nathan was working nights again and I was solo with the kids all day [...]

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Cozy Yoga for Winter

You know those cold winter nights when it gets dark at 4:30pm and you don’t want to leave your house, but you also can’t go to sleep at 5pm? I have a cozy yoga practice for that. Get [...]

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Winter Self-Care Practices

As I head deeper into winter, it’s time to switch up my self-care. My winter self-care practices are a little different than my self-care in the spring, summer or fall. Wonder why? Did you know [...]

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Pan Roasted Brussels Sprouts with Dried Cherries and Pecans

I am just going to say that pan roasted brussels sprouts are far superior to oven roasted brussels sprouts. First of all, they are easier to make. Second, it takes half the time on the stove than [...]

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My Favorite Daily Winter Self-Care Practice

My favorite daily winter self-care practice is savasana. If you’ve known me for awhile, you might be shocked to read this, but it’s true. This is me, taking a savasana break yesterday [...]

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Do You Want to be an Olaf or a Marshmallow?

This holiday season, would you rather be Olaf or Marshmallow? If you haven’t seen the Disney movie Frozen, you probably have no idea what I’m talking about, so let me break it down for you. Olaf [...]

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Curried Carrot and Sweet Potato Soup

Winter is not kidding around this year. Even in the deep south, where we live right now, the weather is solidly grey and below freezing most days. I’ve been craving soups. I can’t [...]

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Cozy Cauliflower and Butternut Squash Curried Stew

Another week, another stew. Winter is here and a deep chill has settled over the entire country this week. It’s snowing in places it never or very infrequently snows. The weather is [...]