I offer seasonal one-day getaways just for moms. These retreats are an opportunity for busy mamas to take a day away for themselves to recharge and renew through yoga, meditation, journaling, creative practices, and by connecting in a community with other mamas.
Included in the retreat are 2 yoga practices, 1 meditation practice, creative time, group discussion and coaching session, and a delicious, nourishing, vegan lunch. You will also leave with a Conscious Healthy Mama care package to continue your self-care journey after the retreat is over.
Conscious Healthy Mama Yoga & Self-Care Retreat
A Winter Getaway for Moms
Saturday, January 20th, 2018
Blueberry Gardens in Ashton, MD
When was the last time you took a day away just for yourself?
Treat yourself to a day of yoga, meditation, and creative self-care practices. Create some clarity around what you need in order to feel more radiantly alive. Learn some simple ways to cultivate conscious self-care practices to help you feel more nourished on a daily basis. Connect with other mamas to create a strong community of support. Give yourself the gift of this day away so you can realign to your own needs and feel renewed as you return to your family, stronger and more clear than ever before.
10 am circle and yoga
12 pm lunch and free time
2 pm self-care, vision boarding, discussion
3 pm yoga class
5 pm finish
$107 if you register by December 20th; $125 thereafter.