Chaos to Calm

Life is busy

Sometimes it’s hard to come up for air.

You know you should be doing more yoga. You know meditation would help give you more peace of mind. You want to feel healthier, happier, and more joyful on a daily basis.

The problem is that you don’t know where to begin.

Adding in a daily yoga practice AND a daily meditation practice seems so complicated and difficult.

It doesn’t need to be complicated or difficult, though. Adding in daily yoga and meditation can be made very simple if you have the right tools.

Join my 7-day program to Transform Chaos to Calm by building daily yoga and meditation practices without feeling overwhelmed or too easily defeated.

In Just 7 Days You Will:

  • Learn how to create a daily yoga practice, one pose at a time.
  • Learn how to make space for meditation in your life that is effective but not time-consuming.
  • Learn how to set an intention (a.k.a, a mantra) every week that will help guide your thoughts and actions.

Here’s how it will work:

You’ll create a personal mantra at the very beginning of the program to help guide you through the week and set the foundation for creating weekly mantras after the program ends.

You’ll receive a yoga pose and meditation to practice daily, as well as suggestions for easily incorporating them into your life. You will receive alignment instructions for the yoga pose as well as complimentary yoga poses, in case you want to build into a longer yoga practice.

You’ll learn a simple tool to tap into, harness, and recognize joy in your daily life.

At the end of the week, you’ll have reinforced the habits and skills to continue your OWN daily yoga and meditation practice.  This is in addition to your weekly mantra, will give you the foundation and reminders you need to live a happier, healthier, and more peaceful life.

Sounds awesome, right?

Here’s the best news:


We begin April 15th.

Sign up early to receive a 15-minute yoga class and a 5-minute meditation as my gift to you to get things started.