Are you feeling off-center and a little disconnected , mama?
Let me guess:
You want to create a little more focus and calm in your mom life, but you’re not sure how.
You love the idea of meditating, but honestly you feel like you don’t have the time.
Or maybe you don’t think you can sit still long enough to “really meditate.”
What if I told you that you’re overthinking it?
Meditation is not some kind of mental holy grail.
Meditation is way simpler and way less time consuming than you think it is.
You don’t need hours to meditate. You don’t need complete and utter silence. You don’t need incense and monks chanting in the background or some kind of secret formula that will unlock the hidden depths of your consciousness.
All you need is 5-minutes and I want to show you how.
I want to help you reclaim your sense of calm and reconnect to a steadiness within that anchors you, even in the most frantic mom-moments.
I created this 6-day Meditation for Moms Challenge to help you do just that.
Did I mention it’s FREE?
here's how it will work
In this 6-day reset, you’ll have the opportunity to participate in live daily guided meditations with me. All of these live meditations will happen in my free facebook community, where I’ll also answer any questions you have about meditation.
You’ll also receive a replay of those videos from me, along with simple tips on how to make a daily meditation practice an actual reality instead of an impossible task.
I’ll also share some of my own personal experiences with meditation, as well as debunk some of the meditation myths that exist which often prevent people from starting a meditation practice in the first place!
By the end of 6 days, you will have established the best time to slide in a daily meditation practice, as well as access to 7 meditations that you can use to kickstart your personal practice.
This 6-day program will change the way you view meditation.
This is not an empty promise.
My approach to meditation is really practical and simple. You don’t need any fancy techniques or props. You don’t need to chant in sanskrit or any other language (unless you want to). You don’t need to set aside hours everyday to have a satisfying or transformational meditation experience.
I’m going to debunk some big meditation myths and give you permission to meditate in the way that best supports you.
It’s pretty much fail-proof.
MEDITATIONS AND FOCUS
The meditations I lead during the challenge will reflect some of the big struggles, challenges, and experiences of mom life.
I’ll also share daily tips on how to integrate a simple meditation practice into your already busy mom life, as well as how other tips like how to keep your cool and meditate while your kids are climbing all over you.
You’ll also receive a bonus audio meditation to get you started while you’re waiting fo the challenge to begin.
So are you in?
Are you ready to give this meditation thing a try?
If you are, click on the link below and join me for 6-days of conscious quiet time (aka meditation), that you create for yourself on your own terms.
You’re 100% worth it. And I can’t wait to share this powerful practice with you.