I don’t believe in resolutions. I believe in yoga.
Don’t worry. I know how simplistic that sounds.
Hear me out, ok?
Here’s what I know to be true:
New Year’s resolutions don’t usually work.
You set unrealistic goals with no real plan to implement them.
You set unreasonably high standards, making it super hard to commit and follow through.
If you fall off the resolution wagon for a few days, you have no clear path to get back on track.
So you give up.
The resolution dies before it can take root and flourish.
Another one bites the dust.
Want to know what does work?
✔ Being consistent
✔ Making things easy
✔ Guided accountability
Oh…and also yoga.
And the cool thing is, I want to give you all of those things as a New Year’s gift.
I want to give you 1 month of yoga for just $1.
I know that yoga works. I’ve been practicing yoga for 20 years and teaching for 15.
I’ve experienced times of practicing yoga regularly. Getting to class or getting on my mat daily.
I’ve also gone through yoga droughts, struggling to make time for yoga.
Want to guess which of those times I felt healthier and happier?
I also know exactly how hard it can be to get on the mat sometimes.
I’m a mom of 3. Life is busy. And messy. And challenging.
That’s why I want to make it super easy for you to do more yoga in 2020.
That’s why I’m opening up my online yoga studio for just $1 to kick off the New Year.
Use the code DOLLAR at checkout to get your first month for $1
Here’s how it will work:
You join my online yoga studio, LITE for just $1.
Over the next 31 days, you get access to my online yoga library of 15-minute classes.
The classes you’ll have access to are:
✔ Focused classes, which focus on a specific pose, getting clear about alignment and form
✔ Energizing Flows, which are creatively sequenced with strong, dynamic movements built around a specific pose
✔ Mellow Movement, which are a lot more chill and end with time for a restorative pose or savasana
You’ll also have access to the past monthly bundles of a meditation, pranayama, and a 60-minute intermediate/advanced class for when you want to dive deep and have a little more time.
And you’ll have access to the new classes coming in January.
The 15-minute classes are themed around “Beginning From Where You’ve Been” and balancing poses.
You’ll have the chance to join the monthly intermediate/advanced class LIVE on January 18th.
The meditation will help you reconnect to where you are so you can move forward with clarity.
AND there’s a brand new feature as part of your monthly bundle:
I’ll be sharing myths and stories of the hindu goddesses and gods each month as a way to inspire the yoga practices and take the yoga off the mat, into your life.
(I’m super excited about this one!)
But wait, there’s more!
You’ll get some serious guided accountability from me.
You’ll receive regular emails from me suggesting practices for you and reminding you to get on your mat. I’ll also remind you when your month is almost over so you can opt-out of continuing before being charged the full price for the next month.
AND you’ll also get to participate in our private facebook group.
In this group, I’ll also give you some big support and accountability, plus some bonus yoga practices.
Twice a week, I do a live 5-minute yoga practice and a live meditation.
I also share featured classes of the week on Monday, Wednesday, and Friday. I even share 30-minute classes that are usually only available to the next level up in my online yoga studio, the Collective.
Use the code DOLLAR at checkout to get your first month for $1
Here’s a quick recap of what you get when you join:
✔ 3 15-minute yoga classes, delivered directly to your inbox throughout January
✔ Access to my entire 15-minute yoga class library with regular suggestions based on current members favorite classes
✔ A monthly bundle of meditation, myth, and advanced practice, based around a specific theme
✔ Access to all previous months of meditation, pranayama, and advanced practices with regular suggestions on which ones to try.
✔ Participation in private supportive facebook group with weekly live yoga and meditation, plus featured 15-minute and 30-minute classes
Here’s what you’re really getting:
✔ A regular yoga practice that doesn’t involve getting in your car, battling traffic, finding a needle in the haystack parking spot, or hiring a babysitter.
✔ A variety of yoga classes and meditations that are curated with care for you so that you don’t have to figure it out for yourself.
✔ Yoga classes that are quick, effective, and satisfying so you don’t have to choose between yoga and eating, showering, or sleeping.
Getting on your mat everyday couldn’t be easier or more fun.
No resolutions. Just yoga.
And the chance to commit to yourself in a powerful, positive, transformational way.
So are you in for a month of yoga with me?
