AYURVEDA

We’re smack in the middle of the very end of the year. Christmas is over, Hanukkah is still happening (but just 3 more nights), Kwanzaa has just kicked off, and the […]

Feeling a stressed out by the current news cycle? Maybe you feel totally overwhelmed and you don’t know what to do. Or you are full of rage and have nowhere […]

When it comes to summer self-care, I think most of us have a very particular idea of what that looks like. Probably you’re imagining lots of lounging around, drinking something […]

My favorite daily winter self-care practice is savasana. If you’ve known me for awhile, you might be shocked to read this, but it’s true. This is me, taking a savasana […]

That headline really grabbed you, huh? I mean, who hasn’t gotten constipated on vacation at least once? Don’t worry. No one knows what you’re reading. You can raise your hand. [...]

As of Thursday last week, it is officially summer. It’s felt like summer pretty much every day since late-April here in New Mexico, but now that temperatures are regularly close to […]

Yesterday morning, I was hanging out with some of my friends and our kids at a playground like I often do, when I received a text from my husband Nathan. […]