AYURVEDA

We’re smack in the middle of the very end of the year. Christmas is over, Hanukkah is still happening (but just 3 more nights), Kwanzaa has just kicked off, and the New Year is rushing [...]

Feeling a stressed out by the current news cycle? Maybe you feel totally overwhelmed and you don’t know what to do. Or you are full of rage and have nowhere to direct it safely. You might just [...]

When it comes to summer self-care, I think most of us have a very particular idea of what that looks like. Probably you’re imagining lots of lounging around, drinking something cool and [...]

My favorite daily winter self-care practice is savasana. If you’ve known me for awhile, you might be shocked to read this, but it’s true. This is me, taking a savasana break yesterday [...]

That headline really grabbed you, huh? I mean, who hasn’t gotten constipated on vacation at least once? Don’t worry. No one knows what you’re reading. You can raise your hand. [...]

As of Thursday last week, it is officially summer. It’s felt like summer pretty much every day since late-April here in New Mexico, but now that temperatures are regularly close to 100 [...]

Yesterday morning, I was hanging out with some of my friends and our kids at a playground like I often do, when I received a text from my husband Nathan. The details of the text aren’t [...]