At the beginning of April, I started doing core work everyday. This isn't necessarily a huge deal for me. I love doing core work. I always have....
Why I Do Core Work Everyday
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How to Support Small Businesses without Spending Any Money
If you're like me, everything feels a little overwhelming right now. You're probably tired of hearing that this is "the new normal" or that these...
How to Handle Stress During a Crisis
How are you handling the stress of staying home? Everyone and their mom has an opinion about what you should do as you grapple with the crisis. Some...
How to Take Online Yoga Classes
Many years ago, before I had kids, I was skeptical of online yoga. To be honest, I wasn't that interested in virtual yoga. It seemed cold and...
Practices to Calm Your Nervous System
Yesterday Milly suddenly felt super overwhelmed. I don't remember what go her so worked up, but she went into full freak out mode. I wanted to help...
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